Written by Adeline J. Wells
As these beautiful spring days gradually begin to grow warmer and drier, there is no denying that summer's reign is nearing. During these summer months, it is important to hydrate the body internally and externally to maintain healthy, glowing skin. Here are a few ways to increase your body’s hydration this summer from the inside out.
Drink More Water
It is not a secret that to have healthy skin, we first need to prioritize our body’s internal health. The first step to having healthy, hydrated skin is to have a hydrated body as a whole. While recommended amounts may vary, drinking at least one liter of water daily is a good start to maintaining hydration. Monitor your activity and energy levels to evaluate whether you need to up your intake.
Misting
If you are looking for an easy way to add moisture to the skin, consider incorporating a mist into your skincare routine. Facial mists are generally lightweight formulas that contain hydrating, anti-inflammatory ingredients. They can be helpful for people with dry or sensitive skin or those who need some rejuvenation on the go. Be sure to look for mists that contain hydrating rose water or aloe vera.
Consider Your Diet
During the summer months, it is important to maintain a diet that keeps you hydrated as well. Fruits and vegetables with high water contents can be an easy way to up your intake, such as cucumbers, tomatoes, bell peppers, and melons. Foods with high Vitamin A and C content help maintain healthy skin barriers, which in turn lock in moisture. Foods with omega-3 fatty acids should also be incorporated into your diet, as the skin needs both water and lipids to remain hydrated. Olive oil, nuts, and oily fishes such as salmon, tuna, or sardines are all great sources.
Humidifier
Low moisture levels during summer will dry out the skin, leaving it irritated and inflamed. To combat this issue in your home, consider opting for a quality humidifier. Water vapor expelled by the humidifier will help add moisture to the air, gently and gradually hydrating the skin and body from the outside in. Running the humidifier will help to leave more moisture in your skin cells and can be helpful for the sinuses and lungs as well, especially in the time of seasonal allergies.
Hydrating Ingredients
Skincare products have different attributes, and some are more hydrating than others. This summer, opt for products with ingredients that act as natural hydration boosters. Examples include Sodium Hyaluronate, Green Tea Seed Oil, or Calendula Extract. These ingredients are effective in adding deep hydration and moisture to the skin, making them perfect for those hot summer months.
At Mojave Desert Skin Shield, our Organic Desert Nectar Serum is the perfect product to add extra hydration to your skincare routine. With the hero ingredient of olive leaf juice, known to effectively combat the effects of environmental damage and aging, our Climate AdaptiveTM Organic Desert Nectar Serum brings vitality to any complexion. Its high concentration of hyaluronic acid in its highly absorbable form, sodium hyaluronate, helps restore moisture to the skin, relieving dryness while plumping the face for a hydrated, healthy glow.
