Written by Adeline J. Wells
Massage is one of the most popular, widely utilized acts of self-care in the world of wellness. Using pressure and movement to relieve tension held in the body can be incredibly relaxing and beneficial to one's health; just as we move the body's muscles via massage, moving the muscles of the face can boost wellness as well. Whether utilized by a tool or a hand, facial massage can positively affect the health of your skin and being.
What is Facial Massage?
Facial massage involves moving the soft tissues of the face and neck to increase circulation and reduce stress. It can incorporate various methodologies and techniques, including reflexology, acupressure, trigger pointing, and circular strokes. Some prefer to use a tool, such as a face roller or gua sha, though the side of the hand also works well for facial massage.
Increases Circulation
One of the primary benefits of facial massage is that it increases circulation. This stimulates the blood flow, which aids in delivering oxygen and nutrients to skin cells, promoting regeneration. Just as beneficial nutrients flow to the skin cells, circulation also aids with lymphatic drainage, flushing toxins and stagnant energy from the face. By detoxifying and increasing blood flow, facial massage can result in a beautiful, healthy glow.
Relieves Tension
Just as we store tension in our shoulders or back muscles, we also store tension in the muscles of the face. This can manifest as headaches or migraines, as well as stiff neck muscles, tense jaws, and general tightness. Holding this tension in our facial muscles is uncomfortable and can create fine lines and wrinkles. Facial massage eases the tightness held in the face, relieving tension and promoting general health and relaxation.
Can Reduce the Appearance of Fine Lines
By reducing tension and bringing nutrients and oxygen to the skin, facial massage can help increase cell turnover, which lessens the visible effects of fine lines and wrinkles. Massage can be especially beneficial if done with a nutrient-packed oil or moisturizer.
How To Employ Facial Massage
Always employ facial massage after cleansing, using clean hands. First, generously apply a facial oil or moisturizer to help nourish and hydrate the skin. Using a tool or the side of your hand, sweep gently from the center of the face along the cheekbones, upwards toward the hairline, from brows to the temple and jawline, and from the collarbone towards the ear. Take care when massaging the delicate skin of the under-eye. Synchronize these movements with deep, slow breaths and enjoy facial massage as a grounding, daily self-care ritual.
