As we move out of winter hibernation and embrace the regeneration that comes by way of spring, we must place an even higher value on the time we have to rest. Some may choose to do this by way of yoga or meditation, while others prioritize the little time they do have to sleep. The use of a weighted eye pillow has been gaining popularity as a way to increase relaxation.
Rather than a typical eye mask that is affixed to the head, weighted eye pillows are designed to lie gently across the eyes during periods of rest. They can be filled with various materials, including rice, flaxseeds, buckwheat hulls, or aromatherapy ingredients such as lavender buds.
Here are a few ways that this tool can enhance your wellness practice:
Calms the Body: Similar to the soothing effect of a weighted blanket, a weighted eye pillow also helps the body prepare for rest on a smaller level. The gentle weight across the eyes stimulates the Vagus Nerve, which responds to the pressure on the eyelids by signaling to relax. In turn, the Vagus then stimulates the Oculocardiac Reflex, which works to slow the heart rate, calming the nervous system to a more relaxed state.
Light Blockage: Eye masks and pillows are excellent tools to block out light during sleep. Without being disturbed by light pollution, this allows the body to acheive deeper, better-quality rest.
Reduced Stress: A gently weighted eye pillow can help relieve the tension around the eyes and its muscles. Its use helps to relax the face, hindering the onset of headaches and migraines. Should one occur, they can help provide relief; many weighted pillows can be chilled or microwaved to provide additional comfort.
Better Circulation: Some find that using an eye mask can help improve the skin around the eyes, such as reducing dark circles, puffy eyelids, or soothing any ailments of the eye.
In the ancient traditions of Ayurveda, an eye mask is an essential tool used to calm the body and connect with one’s personal space. At Mojave Desert Skin Shield, it is in this vein that we have created our own Ayurvedic Eye Pillow. Filled with natural flaxseed, the cotton pillow can be chilled in the freezer or microwaved to foster optimal relaxation. It is sheathed within a washable beige cover sewn from 100% eco-certified European linen, with our emblem stitched chicly on the front.
We believe that harvesting a deep connection with your inner being is essential to living a rich and peaceful life. With this tool as a guide we invite you to take a breath, close your eyes, and allow the soft weight of our Ayurvedic Eye Pillow to gently push you deeper into your inner field.
